June is Alzheimer’s & Brain Awareness Month, and the Alzheimer’s Association has a list of 10 Healthy Habits for Your Brain that can help keep your brain strong into your senior years. This blog reviews scholarly research about each of the 10 tips and suggests resources in Central Oregon to help you follow these guidelines. …
Read More
Reblogged from the Administration for Community LivingBy Rebecca Kinney, Director, Office of Healthcare Information and Counseling Each year, Medicare loses an estimated $60 billion due to fraud, errors, and abuse. Fraud happens every day — from charges for supplies that were never received to coercion to share financial information and Medicare numbers. Fraud can happen…
Read More
By Tracey Connell Living on a fixed income can make meal planning and grocery shopping challenging, and eating healthy on a budget can be incredibly difficult when you must be mindful of your expenses. This article will explore budget-friendly tips and valuable insights to help older adults make informed choices about their diet, optimize their…
Read More
By Tracey Connell Exercise has many benefits, even for those with arthritis, injury recovery, or chronic pain. Physical activity helps increase flexibility, tone muscles, improve mobility and balance, relieve insomnia, and build stronger bones. Staying physically active can also lift your mood and make daily activities easier. With SilverSneakers, eligible individuals can enjoy a plethora…
Read More
Central Oregonians love their pets and want to give them the best care, which is why vets with senior discounts are a huge blessing for the older adult population in the tri-county. Having a pet helps ease isolation and loneliness, especially for older adults who are homebound. 58% of Meals on Wheels clients live alone,…
Read More
By Tracey Connell Regular exercise is an integral part of a healthy lifestyle. However, exercising with limited mobility due to an injury, disability, or underlying medical condition can make staying physically active daunting. People with long-term injuries or mobility issues tend to live less active lifestyles, and because of this, it can be even more…
Read More
Central Oregon’s landscape is a magnificent mosaic of high desert plains, towering mountains, and winding rivers. Amidst this rugged beauty live native plant species perfectly adapted to the region’s climate and soil conditions. If gardening in Central Oregon is one of your hobbies, you may want to recreate the region’s natural beauty in your own…
Read More
Our furry friends bring joy to our households, but they are also a big responsibility. In general, adult dogs need to be walked for 20-30 minutes each day depending on their age, breed, and health. But that’s not always possible for some pet owners, especially those who face mobility challenges. As a dog owner with…
Read More
*Updated March 4, 2024 Why spend money if you can get products and services for free? Whether through the federal, state, or local government or churches and non-profits in your area, there are many options. Do your research and start saving money and enjoying retirement. Another way to find free services specifically is through the Eldercare Locator website. This program…
Read More
As technology has grown in complexity, it has become hard to tell if images and videos are real or computer generated. These new computer systems, called artificial intelligence (AI), are able to perform tasks that normally require human intelligence, such as mimicking movement, recognizing speech patterns, making decisions, and translating languages. With society’s newfound ability…
Read More
In the digital age, hacking and fraud are increasing, and seniors are especially vulnerable to the latest scams. Protect yourself by being aware of the newest ways scammers will try to trick you. Medicare Medicare scams are rampant during open enrollment. Here are signs to be aware of: If you are unsure if the person who…
Read More
